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The StrongBlocks combines Yoga and Calisthenics in the same workout. Insert the handles into the base to use as Parallettes and perform strength exercises using only your bodyweight while keeping a neutral wrist position. Store the handles in the base for use as Yoga Blocks; scale the difficulty of the stretch by changing the arrangement of the Yoga Bocks and perform activation exercises to target your glutes and deep core. StrongBlocks – Hybrid Set of Parrallettes and Yoga Blocks for Flexibility and Strength Training